CEREAL + MILK vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 10 out of 15 nutrient categories
CEREAL + MILK: 10
vs
FUDGE GRAHAM COOKIES: 2
(3 ties)
Overview
| Nutrient | CEREAL + MILK | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 478 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 64.8 g | 69.6 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL + MILK | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL + MILK | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 16 MG | 370 MG |