CEREAL MADE WITH BARLEY vs WILD BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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CEREAL MADE WITH BARLEY wins in 8 out of 10 nutrient categories
CEREAL MADE WITH BARLEY: 8
vs
WILD BLUEBERRY FLAX GRANOLA: 1
(1 ties)
Overview
| Nutrient | CEREAL MADE WITH BARLEY | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 9.0 g | 7.3 g | |
| Carbs | 74.6 g | 65.5 g | |
| Fat | 5.2 g | 12.7 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL MADE WITH BARLEY | WILD BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 299 MG | 213 MG | |
| Sodium, Na | 224 MG | 109 MG |