CEREAL, GOLDEN PUFFS vs BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES wins in 16 out of 22 nutrient categories
CEREAL, GOLDEN PUFFS: 3
vs
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 16
(3 ties)
Overview
| Nutrient | CEREAL, GOLDEN PUFFS | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 89.7 g | 82.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN PUFFS | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 17.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CEREAL, GOLDEN PUFFS | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 207 MG | 517 MG | |
| Potassium, K | 172 MG | 586 MG | |
| Sodium, Na | 224 MG | 690 MG | |
| Zinc, Zn | 1.0 MG | 12.9 MG |