CEREAL, FRUITY vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, FRUITY wins in 14 out of 19 nutrient categories
CEREAL, FRUITY: 14
vs
SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | CEREAL, FRUITY | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 3.6 g | 10.4 g | |
| Carbs | 85.7 g | 64.9 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FRUITY | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 1.6 MG |
Minerals
| Mineral | CEREAL, FRUITY | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 52 MG | |
| Iron, Fe | 16.1 MG | 4.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 482 MG | 26 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |