CEREAL, FROSTED CINNAMON ROLL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, FROSTED CINNAMON ROLL wins in 12 out of 19 nutrient categories
CEREAL, FROSTED CINNAMON ROLL: 12
vs
STEEL CUT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL, FROSTED CINNAMON ROLL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 106 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 81.7 g | 17.7 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FROSTED CINNAMON ROLL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, FROSTED CINNAMON ROLL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 13.5 MG | 0.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 17 MG | 49 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |