CEREAL, FIBER TWIGS vs SUNFLOWER & PUMPKIN SEED GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, FIBER TWIGS wins in 8 out of 15 nutrient categories
CEREAL, FIBER TWIGS: 8
vs
SUNFLOWER & PUMPKIN SEED GRANOLA: 5
(2 ties)
Overview
| Nutrient | CEREAL, FIBER TWIGS | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 365 cal | 447 cal | |
| Protein | 25 g | 12.8 g | |
| Carbs | 63.5 g | 66.0 g | |
| Fat | 1.9 g | 14.9 g | |
| Fiber | 19.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FIBER TWIGS | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, FIBER TWIGS | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 154 MG | 21 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |