CEREAL, FIBER TWIGS vs CREOLE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, FIBER TWIGS wins in 6 out of 10 nutrient categories
CEREAL, FIBER TWIGS: 6
vs
CREOLE: 3
(1 ties)
Overview
| Nutrient | CEREAL, FIBER TWIGS | CREOLE | Winner |
|---|---|---|---|
| Calories | 365 cal | 351 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 63.5 g | 73.7 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 19.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FIBER TWIGS | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CEREAL, FIBER TWIGS | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 5.2 MG | 1.9 MG | |
| Sodium, Na | 154 MG | 1,281 MG |