CEREAL, COOKIES & CREAM vs OAT BRAN
Nutrition comparison per 100 g serving
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CEREAL, COOKIES & CREAM wins in 8 out of 16 nutrient categories
CEREAL, COOKIES & CREAM: 8
vs
OAT BRAN: 5
(3 ties)
Overview
| Nutrient | CEREAL, COOKIES & CREAM | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 20 g | |
| Carbs | 86.7 g | 57.5 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 3.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COOKIES & CREAM | OAT BRAN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, COOKIES & CREAM | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 12 MG | 6.8 MG | |
| Potassium, K | 150 MG | 600 MG | |
| Sodium, Na | 533 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |