CEREAL, COOKIES & CREAM vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, COOKIES & CREAM wins in 10 out of 16 nutrient categories
CEREAL, COOKIES & CREAM: 10
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CEREAL, COOKIES & CREAM | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 86.7 g | 53.3 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COOKIES & CREAM | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CEREAL, COOKIES & CREAM | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 12 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 533 MG | 22 MG | |
| Zinc, Zn | 3 MG | 0 MG |