CEREAL, COOKIES & CREAM vs COCONUT GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, COOKIES & CREAM wins in 9 out of 16 nutrient categories
CEREAL, COOKIES & CREAM: 9
vs
COCONUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | CEREAL, COOKIES & CREAM | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 556 cal | |
| Protein | 3.3 g | 14.8 g | |
| Carbs | 86.7 g | 29.6 g | |
| Fat | 3.3 g | 44.4 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COOKIES & CREAM | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, COOKIES & CREAM | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 12 MG | 3.7 MG | |
| Potassium, K | 150 MG | 526 MG | |
| Sodium, Na | 533 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |