CEREAL, CHOCOLATE & STRAWBERRY vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE & STRAWBERRY wins in 5 out of 10 nutrient categories
CEREAL, CHOCOLATE & STRAWBERRY: 5
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE & STRAWBERRY | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 106 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 65.7 g | 17.7 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE & STRAWBERRY | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE & STRAWBERRY | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 186 MG | 49 MG |