CEREAL, CHOCOLATE CORN PUFFS vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE CORN PUFFS wins in 5 out of 11 nutrient categories
CEREAL, CHOCOLATE CORN PUFFS: 5
vs
ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE CORN PUFFS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 482 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE CORN PUFFS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE CORN PUFFS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 367 MG | 214 MG |