CEREAL, CHOCOLATE CORN PUFFS vs GRANOLA NUTS FOR CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE CORN PUFFS wins in 5 out of 11 nutrient categories
CEREAL, CHOCOLATE CORN PUFFS: 5
vs
GRANOLA NUTS FOR CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE CORN PUFFS | GRANOLA NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 57.5 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE CORN PUFFS | GRANOLA NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE CORN PUFFS | GRANOLA NUTS FOR CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 367 MG | 50 MG |