CEREAL, CHOCOLATE CORN PUFFS vs COCONUT CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CEREAL, CHOCOLATE CORN PUFFS: 4
vs
COCONUT CASHEW GRAIN-FREE GRANOLA: 4
(3 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE CORN PUFFS | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 33.3 g | |
| Fat | 3.3 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE CORN PUFFS | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE CORN PUFFS | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 50 MG | 303 MG | |
| Sodium, Na | 367 MG | 350 MG |