CEREAL, CHOCOLATE CORN PUFFS vs CEREAL, CRISPY COCOA RICE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CRISPY COCOA RICE wins in 10 out of 21 nutrient categories
CEREAL, CHOCOLATE CORN PUFFS: 5
vs
CEREAL, CRISPY COCOA RICE: 10
(6 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE CORN PUFFS | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 414 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE CORN PUFFS | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CHOCOLATE CORN PUFFS | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 50 MG | 190 MG | |
| Sodium, Na | 367 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |