CEREAL, CHOCOLATE vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 13 out of 19 nutrient categories
CEREAL, CHOCOLATE: 13
vs
ORGANIC INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 395 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 77.4 g | 74.4 g | |
| Fat | 12.9 g | 4.7 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 47 MG | |
| Iron, Fe | 14.5 MG | 3.4 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 419 MG | 314 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |