CEREAL, APPLES & CINNAMON BUNCHES vs QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CEREAL, APPLES & CINNAMON BUNCHES wins in 10 out of 20 nutrient categories
CEREAL, APPLES & CINNAMON BUNCHES: 10
vs
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 8
(2 ties)
Overview
| Nutrient | CEREAL, APPLES & CINNAMON BUNCHES | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 83.3 g | 68.2 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, APPLES & CINNAMON BUNCHES | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, APPLES & CINNAMON BUNCHES | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 36 MG | 4.3 MG | |
| Magnesium, Mg | 53 MG | 91 MG | |
| Phosphorus, P | 133 MG | 295 MG | |
| Potassium, K | 217 MG | 364 MG | |
| Sodium, Na | 417 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |