CEREAL APPLE & CINNAMON vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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CEREAL APPLE & CINNAMON wins in 13 out of 18 nutrient categories
CEREAL APPLE & CINNAMON: 13
vs
LAVENDER BLUEBERRY GRANOLA: 3
(2 ties)
Overview
| Nutrient | CEREAL APPLE & CINNAMON | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 87.2 g | 42.9 g | |
| Fat | 2.6 g | 28.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL APPLE & CINNAMON | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL APPLE & CINNAMON | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 71 MG | |
| Iron, Fe | 13.9 MG | 6.4 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 89 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |