CEREAL vs ORGANIC CRUNCHY HONEY CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 10 nutrient categories
CEREAL: 5
vs
ORGANIC CRUNCHY HONEY CEREAL: 4
(1 ties)
Overview
| Nutrient | CEREAL | ORGANIC CRUNCHY HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 492 cal | 400 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 65.6 g | 86.7 g | |
| Fat | 19.7 g | 3.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC CRUNCHY HONEY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | CEREAL | ORGANIC CRUNCHY HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Sodium, Na | 262 MG | 533 MG |