CEREAL vs GONE NUTS HANDMADE GOURMET GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 10 nutrient categories
CEREAL: 8
vs
GONE NUTS HANDMADE GOURMET GRANOLA: 1
(1 ties)
Overview
| Nutrient | CEREAL | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 492 cal | 500 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 65.6 g | 46.4 g | |
| Fat | 19.7 g | 32.1 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | CEREAL | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Sodium, Na | 262 MG | 89 MG |