CEREAL vs LOW FAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA WITH RAISINS wins in 11 out of 21 nutrient categories
CEREAL: 9
vs
LOW FAT GRANOLA WITH RAISINS: 11
(1 ties)
Overview
| Nutrient | CEREAL | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 75 g | 80.3 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 4.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 12.5 MG | 5.4 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 3.2 UG | |
| Vitamin B-6 | 1.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CEREAL | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 229 MG | 221 MG | |
| Zinc, Zn | 7.8 MG | 3.8 MG |