CEREAL vs FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CEREAL: 9
vs
FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL | FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 381 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 75 g | 88.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 12.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 9.4 MG | 10.7 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 229 MG | 310 MG | |
| Zinc, Zn | 7.8 MG | 3.6 MG |