CEREAL vs WHOLE GRAIN CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN & OAT CEREAL wins in 16 out of 19 nutrient categories
CEREAL: 2
vs
WHOLE GRAIN CORN & OAT CEREAL: 16
(1 ties)
Overview
| Nutrient | CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 83.3 g | 81.5 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | CEREAL | WHOLE GRAIN CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 2.4 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 383 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |