CEREAL vs FRUITS AND NUTS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CEREAL: 4
vs
FRUITS AND NUTS GRANOLA: 4
(3 ties)
Overview
| Nutrient | CEREAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 71.7 g | |
| Fat | 5 g | 11.7 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 383 MG | 150 MG |