CEREAL vs APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 16 nutrient categories
CEREAL: 2
vs
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 11
(3 ties)
Overview
| Nutrient | CEREAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CEREAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 383 MG | 575 MG |