CEREAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 16 nutrient categories
CEREAL: 8
vs
PUFFED RICE CEREAL: 4
(4 ties)
Overview
| Nutrient | CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 85.7 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 28.6 MG | 1.8 MG | |
| Potassium, K | 143 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |