CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 7 out of 15 nutrient categories
CEREAL: 7
vs
CORN FLAKES: 2
(6 ties)
Overview
| Nutrient | CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 0 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 0 MG | 571 MG |