CEREAL vs COOKIES 'N' CREME FILLED CEREAL FILLOWS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
COOKIES 'N' CREME FILLED CEREAL FILLOWS: 6
(2 ties)
Overview
| Nutrient | CEREAL | COOKIES 'N' CREME FILLED CEREAL FILLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 442 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COOKIES 'N' CREME FILLED CEREAL FILLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 14.3 MG | 3.8 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | COOKIES 'N' CREME FILLED CEREAL FILLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 28.6 MG | 6.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 404 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |