CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 20 nutrient categories
CEREAL: 4
vs
SPARTAN: 15
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 10.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 207 MG | 182 MG | |
| Potassium, K | 172 MG | 227 MG | |
| Sodium, Na | 224 MG | 618 MG | |
| Zinc, Zn | 1.0 MG | 2.7 MG |