CEREAL vs CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 4
(2 ties)
Overview
| Nutrient | CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 385 cal | 343 cal | |
| Protein | 3.9 g | 11.4 g | |
| Carbs | 88.5 g | 77.1 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 3.8 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 57 MG | |
| Iron, Fe | 10.4 MG | 3.1 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 385 MG | 329 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |