CEREAL vs CREOLE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
CREOLE: 7
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | CREOLE | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CEREAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 35 MG | |
| Iron, Fe | 10.4 MG | 1.9 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 385 MG | 1,281 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |