CEREAL vs PEANUT BUTTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 19 nutrient categories
CEREAL: 12
vs
PEANUT BUTTER CRUNCH CEREAL: 4
(3 ties)
Overview
| Nutrient | CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 11.1 g | 18.9 g | |
| Carbs | 74.1 g | 58.5 g | |
| Fat | 5.6 g | 17.0 g | |
| Fiber | 11.1 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 75 MG | |
| Iron, Fe | 20 MG | 3.4 MG | |
| Magnesium, Mg | 89 MG | 75 MG | |
| Phosphorus, P | 370 MG | 189 MG | |
| Potassium, K | 352 MG | 717 MG | |
| Sodium, Na | 481 MG | 245 MG | |
| Zinc, Zn | 5.6 MG | 2.8 MG |