CEREAL vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 11 out of 20 nutrient categories
CEREAL: 6
vs
ALMOND CRUNCH CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 83.9 g | 79.0 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 5.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 17.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.4 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 35 MG | |
| Iron, Fe | 11.3 MG | 31.6 MG | |
| Magnesium, Mg | 57 MG | 70 MG | |
| Phosphorus, P | 179 MG | 175 MG | |
| Potassium, K | 188 MG | 298 MG | |
| Sodium, Na | 679 MG | 246 MG | |
| Zinc, Zn | 4.0 MG | 11.8 MG |