CEREAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 12 out of 20 nutrient categories
CEREAL: 5
vs
POST: 12
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | POST | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 29.5 MG | 33.3 MG | |
| Magnesium, Mg | 109 MG | 119 MG | |
| Phosphorus, P | 273 MG | 370 MG | |
| Potassium, K | 327,273 MG | 315 MG | |
| Sodium, Na | 18 MG | 463 MG | |
| Zinc, Zn | 6.8 MG | 5.6 MG |