CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 20 nutrient categories
CEREAL: 8
vs
KEY FOOD: 10
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 29.5 MG | 15 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327,273 MG | 433 MG | |
| Sodium, Na | 18 MG | 633 MG | |
| Zinc, Zn | 6.8 MG | 12.5 MG |