CEREAL vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 9
vs
ORGANIC GRANOLA: 7
(3 ties)
Overview
| Nutrient | CEREAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 383 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 89.2 g | 76.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 81 MG | 245 MG | |
| Sodium, Na | 514 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |