CEREAL vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 16 nutrient categories
CEREAL: 11
vs
APPLE CINNAMON OATMEAL: 4
(1 ties)
Overview
| Nutrient | CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 5.4 g | 11.9 g | |
| Carbs | 89.2 g | 66.7 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CEREAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 19.5 MG | 3.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 514 MG | 26 MG |