CEREAL vs HOT OATS CEREAL
Nutrition comparison per 100 g serving
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HOT OATS CEREAL wins in 5 out of 10 nutrient categories
CEREAL: 4
vs
HOT OATS CEREAL: 5
(1 ties)
Overview
| Nutrient | CEREAL | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 365 cal | |
| Protein | 12.7 g | 11.1 g | |
| Carbs | 65.5 g | 73.0 g | |
| Fat | 9.1 g | 5.6 g | |
| Fiber | 9.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | CEREAL | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Sodium, Na | 182 MG | 0 MG |