CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

CEREAL: 4 vs GRANOLA: 5 (1 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	382 cal	375 cal
Protein	12.7 g	9.4 g
Carbs	65.5 g	78.1 g
Fat	9.1 g	4.7 g
Fiber	9.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	CEREAL	GRANOLA
Calcium, Ca	36 MG	62 MG
Iron, Fe	3.3 MG	3.4 MG
Sodium, Na	182 MG	31 MG

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