CEREAL vs VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CEREAL: 4
vs
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES: 4
(2 ties)
Overview
| Nutrient | CEREAL | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 76.4 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 267 MG | 382 MG |