CEREAL vs LOW FAT MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT MUESLI wins in 7 out of 10 nutrient categories
CEREAL: 2
vs
LOW FAT MUESLI: 7
(1 ties)
Overview
| Nutrient | CEREAL | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 86.7 g | 76.4 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CEREAL | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 267 MG | 64 MG |