CEREAL vs CARAMEL POPCORN SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 20 nutrient categories
CEREAL: 9
vs
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 387 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 81.3 g | 87.1 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 19.4 MG | |
| Riboflavin | 1.3 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 23.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 203 MG | 194 MG | |
| Sodium, Na | 422 MG | 484 MG | |
| Zinc, Zn | 0.9 MG | 14.5 MG |