CEREAL vs ALMOND SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SPROUTED CRUNCHY CEREAL wins in 12 out of 22 nutrient categories
CEREAL: 8
vs
ALMOND SPROUTED CRUNCHY CEREAL: 12
(2 ties)
Overview
| Nutrient | CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 351 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 81.3 g | 59.7 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 6.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 7.0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 7.0 MG | |
| Magnesium, Mg | 50 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 188 MG | 286 MG | |
| Potassium, K | 203 MG | 339 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 422 MG | 263 MG | |
| Zinc, Zn | 0.9 MG | 8.8 MG |