CEREAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED RICE CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 7
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 80 g | 86.1 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 43.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 433 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |