CEREAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 13 out of 19 nutrient categories
CEREAL: 3
vs
KELLOGG'S: 13
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |