CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

CEREAL: 4 vs GRANOLA: 5 (1 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	400 cal	517 cal
Protein	13.3 g	10.3 g
Carbs	76.7 g	48.3 g
Fat	3.3 g	31.0 g
Fiber	10 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	207 MG
Iron, Fe	4.8 MG	5.0 MG
Sodium, Na	383 MG	69 MG

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