CEREAL vs FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 10 out of 21 nutrient categories
CEREAL: 9
vs
FLAKES: 10
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 67 UG | |
| Niacin | 18.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 630 MG | 208 MG | |
| Zinc, Zn | 5.6 MG | 2.5 MG |