CENTURY vs TARA NOVA
Nutrition comparison per 100 g serving
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TARA NOVA wins in 5 out of 14 nutrient categories
CENTURY: 4
vs
TARA NOVA: 5
(5 ties)
Overview
Vitamins
| Vitamin | CENTURY | TARA NOVA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTURY | TARA NOVA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 2,964 MG |