CENTROAMERICANA CUAJADA EGG vs GOUDA DUTCH CHEESE
Nutrition comparison per 100 g serving
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GOUDA DUTCH CHEESE wins in 4 out of 11 nutrient categories
CENTROAMERICANA CUAJADA EGG: 2
vs
GOUDA DUTCH CHEESE: 4
(5 ties)
Overview
| Nutrient | CENTROAMERICANA CUAJADA EGG | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTROAMERICANA CUAJADA EGG | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTROAMERICANA CUAJADA EGG | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 929 MG |