CENTO vs MENUDO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs MENUDO: 4 (1 ties)

Overview

Nutrient	CENTO	MENUDO	Winner
Calories	71 cal	82 cal
Protein	2.9 g	5.7 g
Carbs	11.3 g	4.9 g
Fat	1.9 g	3.7 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	MENUDO	Winner
Vitamin C, total ascorbic acid	2 MG	0.5 MG

Mineral	CENTO	MENUDO
Calcium, Ca	17 MG	24 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	321 MG	510 MG

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